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An Article In Praise of Beef and a Great Beef Recipe for your Collection

One of the Western World's best loved meat products is beef, and given its taste and versatility, is it any wonder?.

In recent years, we have heard considerable debate on the question of whether beef is a nutritious food that should be in every diet, or a dietary menace to be shunned if you possibly can.

Just to further confuse us, even amongst nutritionalists, there are many views, but further on in this column we will hand out some appropriate facts on beef, dispel many well-known fallacies and provide you with the correct facts you require in order to form an opinion of your own.

However, before that, here is an enticing recipe that you can cook for your family or friends.


This is a wonderful recipe for 'macaroni beef chili'. It is simple to cook and is a simple meal for a family with lots of kids.

Ingredients:
----------------
Macaroni - uncooked : 1 x cup
Low fat Ground Beef : 1/2 lb
Powdered garlic : a half teaspoon
Chili Powder : 1 tsp
Salt : 1 sm. pinch
Black pepper : 1 x pinch (to taste)
Your favourite tomato soup : one Can
Hard cheddar cheese : one oz. (coarsely grated)


Recipe method:
----------------
Bring a large pan of water to the boil add the macaroni and cook for about 7 minutes.
Quuickly fry the meat until browned in another good sized saucepan and very carefully drain all the fat that has appeared.
Add the garlic, chili powder, salt and pepper and then stir until well mixed.
Reduce the heat and stir fry gently for about 5 minutes.
Stir in the cooked macaroni and tomato soup, and bring to a rolling boil.
Cook for a few more minutes until the dish is at a uniform temperature.

Just before serving add the cheese, and cook a little more till it has melted.

Transfer into bowls and serve with nachos.

This is a wonderful recipe to prepare in large quantities as left overs can be safely stored in the refrigerator and served the day after.

If you have cooked very large quantities, you can leave the cheese out and freeze portions for later. Simply add the cheese just before you finally serve the recipe.

Now you have a tasty beef recipe here are a few scientific nutritional facts for you:


1/. Even a 80g serving of lean beef can deliver more than ten percent of ones required daily need of phosphorus, vitamin b6, protein, vitamin b12, zinc, iron and niacin.

2/. The zinc that is present in quality beef is fundamental for healthy development, improves the immune system, has been shown to help cure wounds, moderates appetite and can improve your ability to taste.

3/. Some so-called experts believe that weight watchers should avoid beef. The truth is that this is not the case, the good news is that the 80 gram offering of beef that many nutritionalists advise as a correct daily consumption, is actually less than 10% of the typical 2000 calories daily limit.

4/. Many folk suspect that you should never touch beef as it has unhealthy levels of fat. Even if this may have been true a few years ago, beef produced nowadays is notably lower in fat than it was previously, and due to modern farming methods over half of the fatty acids found in today's lean beef are monounsaturated fats which are thought by scientists to be a less damaging fat.

5/. If you think about it clearly, lean beef is virtually as healthy for you as expensive multi-vitamin pills as it is a wonderful source of phosphorus, vitamin b6, protein, vitamin b12, zinc and iron.

6/. Quality beef is rich in Important 'b' vitamins, which are believed by many to assist in preventing strokes and heart attacks and also aid the body to create red blood corpuscles.

7/. Taking the uncooked weight,, 100 grams of beef contains:

* 198 calories
* 16mg of Calcium.
* 319mg of Potassium.
* 1.84mg of Iron
* 25 microgram of Selenium.
* zero grams of Vitamin C.
* 3.8mg of Zinc.
* 53mg of Sodium.

I hope this essay has left you with a better comprehension of the good and bad aspects of consuming beef, and given you a flavourful new addition to your collection of recipes.
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